The Health Benefits of Kratom Tea: A Natural Alternative for Wellness

The Health Benefits of Kratom Tea: A Natural Alternative for Wellness

For centuries, the kratom tree, native to Southeast Asia, has held a special place in various cultures. Traditionally, its leaves have been used in social gatherings, spiritual practices, and even as a pick-me-up for long work days.

Recently, tea brewed from these same leaves has piqued interest in the West. This growing curiosity often stems from a desire for natural ways to enhance overall well-being, moving beyond purely medical applications.

This blog aims to explore the potential health benefits of kratom tea beyond the area of medicine. Along with exploring how this botanical beverage might be incorporated into various aspects of life, fostering a sense of holistic well-being.

What is Kratom tea?

Kratom tea is a beverage brewed from the leaves of the Mitragyna speciosa tree. These leaves contain a variety of alkaloids, the most prominent being (Benisek, n.d.):

  • Mitragynine: Believed to be the primary alkaloid responsible for kratom's potential effects.
  • 7-hydroxymitragynine (7-OH-mitragynine): A secondary alkaloid thought to contribute to kratom's properties.

Kratom comes in various strains, each with its own unique set of characteristics. It's important to note that the specific effects of each strain can vary, and further research is needed to understand these variations completely. Here's a brief overview of some common characteristics (Brown, 2023):

  • Red Vein Kratom: Often associated with a more relaxing experience.
  • White Vein Kratom: Sometimes linked to a more energising effect.
  • Green Vein Kratom: May fall somewhere in between red and white vein kratom in terms of its characteristics.

Here's a closer look at kratom tea:

  • Preparation: Kratom leaves are dried and crushed into a powder. This powder can then be brewed into tea using hot water, similar to loose-leaf tea. Some users may also mix the powder into smoothies or other beverages.
  • Colour Variations: Kratom leaves can be categorised by their vein colour (red, green, white), which may be associated with anecdotal reports of different effects. However, scientific evidence to support these claims is limited.
  • Taste: Kratom tea has a bitter taste, and some users may choose to add sweeteners, herbs, or spices to enhance its flavour.

Health Benefits of Kratom Tea

While kratom tea has been used traditionally for various purposes, its potential effects on the human body remain under scientific investigation. However, some individuals have reported experiences that could be associated with overall well-being. Let's explore these potential applications, considering the need for further research and responsible use.

1. Enhanced Focus and Concentration (Cognitive Effects)

Some users report that kratom tea may help them achieve a state of increased focus and concentration. This could benefit tasks requiring mental clarity, such as studying, meditation, or creative endeavours. However, it's important to note that the specific effects of kratom on cognitive function vary depending on factors like dosage, strain, and individual biochemistry. Further research is needed to understand the mechanisms by which kratom might influence focus and concentration.

2. Promoting Relaxation and De-stressing (Potential Mood Effects)

Kratom tea has also been used in social settings within Southeast Asia to promote a sense of ease and connection. Some users report that kratom tea can be incorporated into relaxation rituals, potentially helping them unwind after a long day. The calming properties, if any, could be due to the interaction of kratom's alkaloids with the body's natural relaxation pathways. However, it's crucial to remember that kratom is not a substitute for healthy stress management techniques (Hossain et al., 2023).

3. Supporting an Active Lifestyle (Potential Energy Effects)

Southeast Asian cultures have a history of using kratom leaves to manage fatigue during physically demanding tasks. Some users report that kratom tea might be a natural pick-me-up for those who enjoy an active lifestyle. The potential energising effects, if any, could be due to the alkaloids in kratom influencing energy levels by interacting with the nervous system or increasing dopamine production. However, it's important to remember that kratom is not a magic bullet for boosting energy and shouldn't be seen as a replacement for proper rest and recovery.

4. Managing Discomfort (Potential Relief)

Traditionally, kratom leaves have been used in Southeast Asia for managing physical discomfort. Some users report that kratom tea might offer relief from physical discomfort. This potential effect could be due to kratom's interaction with the body's pain management system. Consulting a healthcare professional to manage physical discomfort is crucial (Santos-Longhurst, 2020).

5. Holistic Well-being

The potential applications of kratom tea, as mentioned above, could contribute to a sense of holistic well-being. By enhancing focus, promoting relaxation, supporting an active lifestyle, and potentially managing discomfort (further research needed), kratom tea might play a role in some individuals' overall well-being journey. However, it's crucial to remember that a holistic approach to well-being encompasses various aspects, including a healthy diet, regular exercise, adequate sleep, and stress management techniques.

Responsible Use and Considerations

Kratom tea's potential applications for well-being are a growing area of interest, but responsible use is paramount. Here are some key considerations (World Health Organization, 2022):

  • Start Low, Go Slow: Due to the variability in kratom's effects, it's crucial to begin with low doses and gradually increase only if necessary. This allows you to gauge your response and avoid potential side effects.
  • Consult a Healthcare Professional: Before incorporating kratom tea into your routine, discuss it with your doctor, especially if you have any health conditions or are already taking medications. Kratom can interact with certain medications, so professional guidance is essential.
  • Research and Be Informed: While this blog explored potential applications, further research is needed to fully understand kratom's effects. Utilise reputable sources to stay updated on the latest scientific findings.
  • Quality Matters: Choose kratom tea from reputable vendors, prioritizing quality and responsible sourcing.
  • Listen to Your Body: Pay close attention to how your body reacts to kratom tea. If you experience any negative side effects, discontinue use and consult your doctor.

Remember, responsible use and a holistic approach to well-being are key when considering kratom tea.


Kratom tea, steeped in tradition, offers a glimpse into natural well-being practices. While scientific exploration continues, some users report experiences that could enhance focus, promote relaxation, and support active lifestyles. Remember, responsible use, consulting a healthcare professional, and a holistic approach are crucial when considering kratom tea's potential role in your wellness journey.


1. Is kratom tea safe?

The safety of kratom tea is still under investigation. While some people report using it safely, there can be potential risks and side effects. It's important to consult a healthcare professional before using kratom tea, especially if you have any underlying health conditions or take medications.

2. What is kratom tea good for?

Scientific evidence for kratom tea's benefits is limited. However, some users report experiences that could be associated with well-being, such as improved focus, relaxation, and increased energy levels. However, more research is needed to confirm these effects.

3. What are the potential side effects of kratom tea?

Potential side effects of kratom tea can include constipation, nausea, dehydration, and withdrawal symptoms with frequent use. High doses of kratom tea can lead to more serious side effects. It's important to start with low doses and monitor your body's reaction.

How do I use kratom tea responsibly?

Responsible use involves starting with low doses and increasing gradually if needed. Consult your doctor before use, especially if you have health conditions or take medications. Choose reputable vendors and prioritise quality. Finally, listen to your body and discontinue use if you experience any negative side effects.